There are two types of rewards: consumatory rewards and incentive rewards.

Social media is great, but many people become frustrated by its addictive nature and the amount of time it uses up on a day to day basis. Many people, after completing the goal-setting course, will set a goal that involves limiting (or eradicating) social media use for a time. But it turns out removing an addictive behavior from your life is hard. Here are a couple tips for building a healthier relationship with social media use.

In the Wheel of Life, one of the sections is entitled “Physical & Health.” Most people read this and draw the immediate connection to exercise or weight loss goals, which are fine. But there is so much more possibility for setting goals in the area of Physical & Health.

It’s a new month! Which means now is a great time to look back at last month’s goals, look ahead to next month’s goals, and check in on your progress with the long-term goals. Let’s take a look at my goals board together!

Every year Cecily sets a goal to give away (or otherwise purge) a lump sum of personal possessions. This is inspired by the philosophical principle of non-attachment, or aparigraha (in Sanskrit).

Want to set goals that actually mean something to you? Start by identifying what you want in life and what you don’t want.